George's running

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Member Since:

Oct 18, 2008

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Oct 30, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50
today was good, i just ran an easy 5.5 with my brother. it was pretty fun. my calve is starting to feel better, so thats good. but it was a really fun run. good times.
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Wed, Oct 29, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00
i just ran an easy 6 miles around some parks and stuff in highland, my calve is still pretty sore, so i took it pretty easy.
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Tue, Oct 28, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50
i just ran an easy 4 and a half. my calves are pretty dang sore from yesterday. other than that, it felt pretty good. just ran it on some trails in alpine.
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Mon, Oct 27, 2008
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	2.50	7.00
today i felt like doing a miler workout. so i did. it was really fun to be out on the track again. i ran 8 400's and then 4 200's for kicks. it went really well i thought. i was able to be consistent with my pace, and was able to push it all the way through the workout. it felt really good for the most part. my calves are a wee sore but i guess that can be a good thing meh? overall it went really well.
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Totals
Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.50	0.00	0.00	2.50	23.00

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